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How do I know when to empty The DivaCup™?
The DivaCup™ holds one ounce (30 ml). The entire average monthly flow is around 3 to 4 ounces (90-120 ml). By monitoring the fullness of the cup, you will quickly learn how often to empty it according to your flow.
The DivaCup™ must be emptied 2-4 times a day (depending on your flow) and can be worn up to 12 hours overnight. Most women only need to empty it in the morning and again in the evening.
If you have fairly regular flows you can even insert The DivaCup™ right before your period ensuring no messy leaks. On the occasion you need to empty it in a public washroom, use a dry or damp tissue to clean the cup, and wash well with hot soapy water at the next convenient time.
It should not be used as a birth control method and does not protect you from Sexually Transmitted Diseases. It is not necessary to remove it for urination or bowel movements, however, The DivaCup™ must be removed prior to intercourse.
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